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	<title>&#187; Lifestyle and Vancouver Blogger | Ashley Mikulik |</title>
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		<title>17 Day Diet (Any cycle): Faux Apple Pie</title>
		<link>http://www.writergal.ca/2012/01/17-day-diet-any-cycle-faux-apple-pie/</link>
		<comments>http://www.writergal.ca/2012/01/17-day-diet-any-cycle-faux-apple-pie/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:30:06 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[17 Day Diet]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=499</guid>
		<description><![CDATA[This tastes just like apple pie without the calories from the crust. This is an easy dessert to make anytime (but keep in mind on the 17 Day Diet you can only eat fruits before 2pm, so this is a great after-lunch dessert).]]></description>
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		<title>17 Day Diet (Any cycle): Lemon Meringue Pie</title>
		<link>http://www.writergal.ca/2012/01/17-day-diet-lemon-meringue-pie/</link>
		<comments>http://www.writergal.ca/2012/01/17-day-diet-lemon-meringue-pie/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:13:26 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[17 Day Diet]]></category>
		<category><![CDATA[any cycle]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lemon meringue pie]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=493</guid>
		<description><![CDATA[Yes! I said Lemon Meringue Pie. After a week on the diet we were craving a dessert and found this one on a 17 Day Diet Forum. It’s simple, quick and really low in calories! This is my absolute favourite dessert recipe to date!]]></description>
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		<title>The 17 Day Diet: Weight loss that’s working!</title>
		<link>http://www.writergal.ca/2012/01/the-17-day-diet-weight-loss/</link>
		<comments>http://www.writergal.ca/2012/01/the-17-day-diet-weight-loss/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:05:21 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[17 Day Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=487</guid>
		<description><![CDATA[The 17 Day Diet is the only weight-loss "lifestyle change" that's worked for us. Learn about the program and get some of the tips and recipes that have motivated us to reach our weight loss and fitness goals!]]></description>
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		<title>Tim Hortons Camp Day: June 2, 2010</title>
		<link>http://www.writergal.ca/2010/06/tim-hortons-camp-day-2010/</link>
		<comments>http://www.writergal.ca/2010/06/tim-hortons-camp-day-2010/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:00:15 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[donations]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[tim hortons]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=480</guid>
		<description><![CDATA[Tim Hortons Camp Day is my 2nd favourite day of the year (next to Christmas, of course). It means for every coffee you buy, you’re donating to the Tim Horton Children’s Foundation. Every penny from Tim Hortons coffee today will be donated to help less fortunate kids go to camp.
These camps increase children’s self-confidence, self-esteem, [...]]]></description>
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		<title>Groupon Vancouver: 2 Thumbs Up!</title>
		<link>http://www.writergal.ca/2010/05/review-vancouver-coupons-groupon/</link>
		<comments>http://www.writergal.ca/2010/05/review-vancouver-coupons-groupon/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:30:04 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[groupon]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=471</guid>
		<description><![CDATA[
I have a new love: Groupon!
Each day, Groupon Vancouver offers a new “cool thing to do” at a discounted price, often saving you about 50%. You purchase the “groupon” from their site and take it to the vendor for the discount.
Last week I bought a groupon for Epic, the Vancouver Sustainable Living Expo. Tickets were [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How Social Media Changed Communication</title>
		<link>http://www.writergal.ca/2010/05/social-media-changes-communication/</link>
		<comments>http://www.writergal.ca/2010/05/social-media-changes-communication/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:58:33 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Web Tips]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=466</guid>
		<description><![CDATA[Social media has changed our lives in so many ways. Here are 4 things that have changed for me:
1. Instant Access to News
No longer do I watch the 6 o’clock news or the morning news. I get the majority of my news from Twitter or with a quick visit to News1130 or Google News. Over [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Driving in Vancouver: BC-wide Cell Phone Ban (Part 2)</title>
		<link>http://www.writergal.ca/2010/01/driving-in-vancouver-bc-wide-cell-phone-ban-part-2/</link>
		<comments>http://www.writergal.ca/2010/01/driving-in-vancouver-bc-wide-cell-phone-ban-part-2/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 05:44:07 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[olympics]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=460</guid>
		<description><![CDATA[Are the new cell phone and electronic device restrictions in Vancouver and throughout BC really going to make us safer? Many studies indicate that drivers are just as distracted by electronic device usage while driving, even with a hands-free device.
With our new law, effective Jan 1, Vancouver and BC drivers have restrictions on the use [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Driving in Vancouver: BC-wide Cell Phone Restrictions (Part 1)</title>
		<link>http://www.writergal.ca/2010/01/driving-in-vancouver-bc-wide-cell-phone-restrictions-part-1/</link>
		<comments>http://www.writergal.ca/2010/01/driving-in-vancouver-bc-wide-cell-phone-restrictions-part-1/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:00:37 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[2010 Olympics]]></category>
		<category><![CDATA[vancouver transportation]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=444</guid>
		<description><![CDATA[Aside from the 2010 Winter Olympic Buzz, Vancouver is talking about the new cell phone ban that came into effect on Jan 1, 2010. Here’s what every Vancouver driver needs to know.
The new law bans or restricts the use of certain portable electronic devices while operating a vehicle. It applies particularly to cell phone usage, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>White Christmas: A perfect substitute for real snow in Vancouver</title>
		<link>http://www.writergal.ca/2009/12/arts-club-vancouver-white-christmas-review/</link>
		<comments>http://www.writergal.ca/2009/12/arts-club-vancouver-white-christmas-review/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 03:23:28 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[theatre]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=424</guid>
		<description><![CDATA[It&#8217;s too warm for a white Christmas in Vancouver this year, but the stage musical of Irving Berlin&#8217;s White Christmas at the Stanley Industrial Alliance Stage is a great substitute for real snow! The Arts Club Theatre company did an amazing job and I had an amazing evening.
White Christmas Synopsis
White Christmas is about 2 army [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Autumn Photowalk at Queen Elizabeth Park, Vancouver</title>
		<link>http://www.writergal.ca/2009/10/autumn-photowalk-queen-elizabeth-park-vancouver/</link>
		<comments>http://www.writergal.ca/2009/10/autumn-photowalk-queen-elizabeth-park-vancouver/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 23:40:59 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[photowalk]]></category>
		<category><![CDATA[queen elizabeth park]]></category>

		<guid isPermaLink="false">http://www.writergal.ca/?p=419</guid>
		<description><![CDATA[Today is the last nice day we&#8217;ll see in Vancouver for a while, so we decided to do a quick photowalk through Queen Elizabeth Park in Vancouver.
Queen Elizabeth Park opened in 1902 and is the highest point in Vancouver, rising 168 metres above sea-level, overlooking the Vancouver skyline and North Shore Mountains. At the top [...]]]></description>
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		<slash:comments>1</slash:comments>
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